We hear that many participants have questions about problems in the lower back. Also we hear questions about a good posture for the three centres merge (standing meditation). Do you want to know more about this? Teacher Ooi Kean Hin, Teacher Pei See Sew and teacher Irma van Tuil will explain. Straight forward & powerful!

What will you learn?

1. The importance of good posture and how to maintain it

2. Incorporate the practice into daily activities, no excuse for not practicing 😉

3. Improve the strength of your lumbar & lower limbs

4. Improve Qi flow into your abdomen

5. Get into a deeper experience of calmness and relaxation

Download these classes (3 x 120 minutes) right here and start practicing more efficient!